Get up.

Urinate.

Coffee. Grape nuts or eggs. Newspaper.

Internet (email, blogs, miscellany).

Gym or not.

Ablutions, etc.

Work/write/teach.

Lunch or lunch meeting.

Work/write/teach.

Dinner with or without family, or dinner meeting.

Family time or work/write/teach.

Read/write/view.

Sex or not.

Sleep fitfully.

Repeat until finished.

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